Folate, food in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted there is 1 µg of Folate, food.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted are listed below.
Water
|
57.87 g
|
57.87
|
g
|
Energy (calorie)
|
246 kcal
|
246
|
kcal
|
Energy (joule)
|
1029 kJ
|
1029
|
kJ
|
Protein
|
24.81 g
|
24.81
|
g
|
Total lipid (fat)
|
15.56 g
|
15.56
|
g
|
Ash
|
1.39 g
|
1.39
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
2.1 mg
|
2.1
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
218 mg
|
218
|
mg
|
Potassium, K
|
167 mg
|
167
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
3.58 mg
|
3.58
|
mg
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
Selenium, Se
|
4 µg
|
4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
Riboflavin
|
0.45 mg
|
0.45
|
mg
|
Niacin
|
7.59 mg
|
7.59
|
mg
|
Pantothenic acid
|
0.55 mg
|
0.55
|
mg
|
Vitamin B-6
|
0.13 mg
|
0.13
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Vitamin B-12
|
2.6 µg
|
2.6
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
Fatty acids, total saturated
|
7.61 g
|
7.61
|
g
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.6 g
|
0.6
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.39 g
|
3.39
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.93 g
|
2.93
|
g
|
Fatty acids, total monounsaturated
|
6.01 g
|
6.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.29 g
|
0.29
|
g
|
18:1 undifferentiated
|
5.61 g
|
5.61
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
0.75 g
|
0.75
|
g
|
18:2 undifferentiated
|
0.45 g
|
0.45
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.28 g
|
0.28
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
101 mg
|
101
|
mg
|
Tryptophan
|
0.29 g
|
0.29
|
g
|
Threonine
|
1.062 g
|
1.062
|
g
|
Isoleucine
|
1.197 g
|
1.197
|
g
|
Leucine
|
1.929 g
|
1.929
|
g
|
Lysine
|
2.19 g
|
2.19
|
g
|
Methionine
|
0.637 g
|
0.637
|
g
|
Cystine
|
0.296 g
|
0.296
|
g
|
Phenylalanine
|
1.01 g
|
1.01
|
g
|
Tyrosine
|
0.834 g
|
0.834
|
g
|
Valine
|
1.338 g
|
1.338
|
g
|
Arginine
|
1.474 g
|
1.474
|
g
|
Histidine
|
0.786 g
|
0.786
|
g
|
Alanine
|
1.492 g
|
1.492
|
g
|
Aspartic acid
|
2.183 g
|
2.183
|
g
|
Glutamic acid
|
3.599 g
|
3.599
|
g
|
Glycine
|
1.211 g
|
1.211
|
g
|
Proline
|
1.04 g
|
1.04
|
g
|
Serine
|
0.922 g
|
0.922
|
g
|
Nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted